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Along with including a lot more plant-based foods, consisting of lean healthy proteins in your healthy dishes can assist sustain fat burning by promoting satiety and muscular tissue maintenance. Grilled fish, skinless poultry, beans, lentils, and lean cuts of meat are excellent sources of healthy protein that can be included in a variety of delicious meals. A vibrant stir-fry with shrimp, mixed vegetables, and a savory sauce served over quinoa or brown rice is a satisfying and delicious meal that can assist in weight monitoring. Trying out different natural herbs, spices, and marinades can improve the taste of your protein-based recipes without counting on whipping creams or sauces.